How to Gain 10 Kg Weight in 1 Month
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| How to Gain 10 Kg Weight in One Month |
Hello friends how are you all please tell by commenting Today I am going to tell you How to Gain 10 Kg Weight in One Month This diet plan to gain weight is very easy, absolutely you do not need to work hard and if you follow this diet plan properly, then you can increase your weight by 7 to 10 kg in 1 month. (How to Gain 10kg Weight in 10 Days) So if you want to increase your weight then this diet plan is best for you.
Friends, the most important thing to gain weight is calories. Weight does not increase properly due to low calories. People around say that eat fast food to gain weight. (How to Gain 10kg Weight in 2 Months) Eat more and more fat, weight increases but bad fat starts accumulating in our body. Due to this, there is a possibility of diseases in the body. Another reason is that the diet plan that we take from somewhere is so expensive and strict that we do it for 8-10 days and then leave it.
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How to Gain 10 Kg Weight in One Month
But today we are going to tell you about such a diet plan, by adopting which you can easily increase your weight. In this, you do not need to make any changes in your diet. You just need to add a few things and you can increase your weight easily.
1. Breakfast
Breakfast is the first meal of our day. So we should include more and more health-related things in it. So that energy can be provided throughout the day. (How to Gain 5 Kg Weight in 2 Months) Take whatever is ready in your house for breakfast. But now we know what to add to it.
1. Eat at least two bananas. Also Read: How to Gain 10kg Weight in 2 Months
2. Milk
You should have a glass of milk. Milk should not be fat-free. Because fat will help you a lot in gaining weight. (10 Kg Weight Gain Diet Chart) Now you have to add four types of seeds to it. Sunflower seeds, Gourd seeds, Flax seeds, and Sesame seeds. You can easily find these seeds at seed shops. If you can't find seeds in the market, you can also buy them online. (How Many Calories Need to Gain 10kg Weight) Best Diet Plan to Gain 7-10 Kg Weight in 1 Month
You have to take these seeds in equal quantities.
You can take 100 grams. Now fry them all together, without adding any oil. (How Much Weight Can I Gain in a Month) After roasting, leave it to cool down a bit. Now make it powder with the help of a mixer. Now mix two spoons of powder in a glass of milk and consume it. You have to do this daily with your breakfast. Also Read: Weight Gain Fast at Home for Female
3. Lunch
Include things in your lunch that are rich in carbohydrates and proteins. They are high in protein and carbohydrates. Also Read: Diet Plan for Weight Gain in 7 Days
4. Whole Wheat Bread
Whole wheat roti with protein-rich curry. Like Chickpeas, Soya Chunks, Black Kidney Beans, Mixed Lentils, Paneer, Soya Paneer. You can also add a bowl of curd to increase the protein.
5. Brown Rice
If you like to eat rice more, then you can eat rice instead of roti. (60 Kg Weight Gain Diet Plan) But you must have brown rice. Eating white rice on a daily basis is not recommended. Also, Read: Dr. Dixit Diet Plan Chart
6. Evening Snacks
In the evening you can have tea of your choice. It is best to take green tea. (Indian Diet Chart for Weight Gain Pdf) Otherwise, you can also drink tea with milk. Be sure to have a snack with tea. Like Roasted Fox Nuts, Oats, Popcorn, Puffed Rice, Dhokla, and Peanut Butter sandwiches in Bowl.
7. Dinner
Dinner should be the lightest of your day. In this you take a salad first, after that you can take two chapatis and take a bowl of curd or vegetable with it. (Indian Diet Chart for Weight Gain for Females) Best diet plan to gain 7-10 kg weight in 1 month Also Read: Ayurvedic Home Remedies for Weight Loss
8. Dinner
If you feel that you can eat something after dinner, then you can drink a glass of lukewarm milk. You can add honey to it or have dates with it. Now know what else you can take in this diet. If you think that eating something sweet after a meal can give you a piece of dark chocolate. Similarly, potato or sweet potato can also be taken. But you have to boil it and not fry it. (Vegetarian Diet Plan for Weight Gain in 7 Days) Similarly, taking high-fat things will also benefit. Such as skim milk, yogurt, and cheese. If you follow the diet plan in this way, then you can increase your weight by 7-10 kg in 1 month.
Avoiding
- Do not eat outside food at all.
- Do not eat too much fried or spicy food.
- Avoid sugar too.
- And don't miss a workout.
- Also, keep in mind that you get seven to eight hours of sleep and do not take any kind of stress.
- So if you take full care of exercise and sleep with a good diet then the weight will definitely increase. Also Read: How to Lose 10kg in 10 Days Without Exercise