15 Kg Weight Loss in 3 Months in 2023

Loss 15 kg Weight In 3 Months

Hello my name is Harsh Andhare. how are you all Today I am going to give you some tips on the topic of 15 kg weight loss in 3 months article, with the help of which you will be able to lose weight easily.

15 kg weight loss in 3 months
Images: Getty Images 15 kg weight loss in 3 months

It is very difficult to lose weight without a healthy, balanced, and low-calorie diet plan. You can take the help of this diet plan to lose weight up to 15 kg weight loss in 3 months. With this diet plan, only 15 minutes of workout in the morning can give you better results, that's why we have written an article for you 15 kg weight loss in 3 months, with the help of which you can reduce your weight, apart from this you can also read it. How to Lose 15 Kgs in a Month at Home.

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15 Kg Weight Loss in 3 Months

Drink 2 glasses of lukewarm water after waking up in the morning. This not only removes the problems related to the stomach, it also works to remove the harmful elements of the body. Along with this, it also improves blood circulation and controls body fat. If you cannot drink plain water, then you can drink a lemon detox drink. Squeeze a little lemon in water and add honey to it as per taste. Your detox drink is ready. Also Read: 10 Kg Weight Loss in 15 Days with Liquid Diet

  • Morning breakfast is very important. In this, you can choose anyone from the list given below, in which not more than 250 calories are found-
  • Oatmeal
  • omelet with green tea
  • idli sambar
  • Kellogg's Cornflakes
  • Brown Bread with Vegetable Soup Also Read: Grandma Home Remedies for Weight Loss

  • You can choose any one of the recipes given below. Up to 300 calories are found in them.
  • 2 Toasted Brown Breads with a Large Bowl of Vegetable Soup
  • Rice with Salmon Fish
  • Brown Rice, Lentils, and Salad Also Read: 20 Kg Weight Loss in 1 Month Diet Plan

Evening snack

  • chicken noodle soup
  • 2 rotis with vegetable curry, soya curry, or egg curry

Before sleeping at night, drink 1 glass of lukewarm water. It will remove toxins from your body and will also help in burning calories.

Do mild exercise like jogging, jumping rope, Surya Namaskar for 15 minutes in the morning. Also Read: Baba Ramdev Diet Chart in English

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इस HEALTH ACTIVE ब्लॉग में आपको हेल्थ, ब्युटी, हेयर केयर,वेट लूज, वेट गेन, और हेल्थ से रिलेटेड सारी जानकारी मिलेगी हमे आशा है आपको हमारा ब्लॉग पढणे में आंनद आयेगा और आपको हमारे ब्लॉग पोस्ट की मदद से आपकी हेल्थ के जो कुछ भी इशूस होंगे ओ ठीक हो जायेंगे।

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