How to Lose 10kg in 5 Days in 2024

Fast Weight Loss Diet Plan Lose 10kg in 5 Days

Do you know How to Lose 10kg in 5 Days If you do not know How to Lose 10kg in 5 Days then I will tell you to step by step?

How to Lose 10kg in 5 Days
How to Lose 10kg in 5 Days

If you do not know How to Lose 10kg in 5 Days, then you read our article completely, you will know.

Losing obesity becomes very difficult unless your diet is balanced and you are not adopting a healthy lifestyle. (How to Lose Weight 10 Kg in 10 DaysPeople who want to lose 10 kg in a month will need a lot of motivation as well as control over their food intake.

If you want to lose weight forever without being hungry, then we have come up with a low-calorie, high-nutrition diet plan and fat-burning exercises for you to control your obesity and feel fit, slim, and.

All you have to do is to follow this diet and exercise for 15 minutes a day for just 30 days a day. With this, you will see the difference in weight immediately.

{getToc} $title={Table of Contents}

    How to Lose 10kg in 5 Days in 2023

    The morning after waking up

    always start your day by drinking 2 glasses of lukewarm water. This will remove the problem of constipation and remove toxins from the body, which will help in reducing obesity.

    Drink detox water in the morning to lose weight (7:00 am – 7.30am) 

    detox water helps in removing unwanted toxins, accumulated water, and excess sodium from the body. It boosts your metabolism and makes your body burn calories at a faster rate. You can choose one of the following detox drinks depending on your body type. You have to drink it regularly for a month. Lemon detox drink, Ginger detox drink, cumin detox drink, apple cider vinegar detox drink, etc. Also Read: How to Lose 10kg in a Week Guaranteed Results

    What should be breakfast in the morning (8:00am-9:30am) 

    you have to choose only the calories that come within 250 in your breakfast. What should be the morning breakfast (8:00am-9:30am) to make oatmeal in oatmeal breakfast, 1/2 cup oats, 1/2 cup skim milk, and a small spoon of honey or another sweetener will have to be mixed. You can also add apple or black grapes on top of it.

    Egg omelet and green tea

    eggs contain a lot of protein which helps in quick weight loss. You have to make an omelet of 2 egg whites by mixing onion, tomato, and Chilli. With this, you can drink a cup of green tea. If you are thinking to Lose 10 kg in 10 days So, read and follow this diet chart given by us.

    Idli and sambar

    you can eat + 1/2 cup of sambhar with two medium-sized idlis at home. By eating this, you will get only 230 calories.

    Apple smoothie and almonds

    to make it, blend 2 medium-sized apples with 1 cup skim milk mixed with 1 tsp honey and mix some cinnamon powder on top. Along with this, eat 9-10 almonds as well.

    Corn flakes and milk if you do not have time to make breakfast, then you can eat half a cup of skim milk in a bowl of cornflakes and put nuts on it. In this, you will get only 200 calories.

    Vegetable soup and brown bread Drink vegetable soup to lose weight. It contains vitamins, minerals, and other nutrients. You eat 1 bowl of vegetable soup and 1 slice of toasted brown bread for breakfast. It will have 200 calories.

    What to eat for a mid-morning snack (10:30am - 11:30am) Whenever you feel hungry after breakfast, eat a 100-calorie diet. You can eat more light biscuits with green tea. Consume either banana, apple, watermelon, orange, or half a cup of grapes. Also Read: How to Lose Weight at Home in 7 Days 2023

    For lunch (12.30 pm to 2:00 pm) you have to eat all the recipes within 300 calories.

    Vegetable soup

    homemade vegetable soup will contain 140 calories. If you cannot make vegetable soup at home, then take Maggi mixed vegetable soup from the market and eat toasted brown bread with it.

    Fish and rice

    there are 124 calories in one grilled fish. You can eat half a cup of steamed vegetable rice with fish. Also Read: Baba Ramdev Diet Chart in English

    Roti and vegetable curry

    there are 71 calories in 1 small roti. You can eat 1 cup of boiled vegetables with one or two Rotis. Try to cook vegetables in 1 teaspoon of oil only.

    Egg sandwich

    eat 2 multigrain bread with 2 egg whites, 3 sliced onions, and 2 slices of tomato. Also Read: 9 Simple Tips to Weight Loss

    Evening snack (5:00 – 6:30 pm)

    when you feel hungry in the evening, then you have to eat a diet with calories up to 100. Its list is given below.

    1. Lemon tea and Veet rusk

    there are more healthy rusks than biscuits. Drink unsweetened lemon tea with two rusks.

    2. Boiled eggs and green tea

    drink a boiled egg and 1 cup of green tea. Also Read: How to Lose 8kg in a Week Without Exercise

    3. Nuts

    in this, you can eat almonds, pistachios, and walnuts.

    4. Momo

    steam momos are very tasty to eat. Small steam momos have only 30 calories. Also Read: Best Protein Powder for Weight Loss Female in India

    5. Orange juice

    orange juice contains vitamin C, which does not allow calories to increase. You should drink 1 glass of orange juice.

    6. Grilled brown bread sandwich

    you have to eat half a grilled sandwich in the evening snack. In this sandwich, you can add some onions, capsicum, tomato, cabbage, spinach, etc. Also Read:  Morning Exercise Routine to Lose Weight at Home

    Dinner (8:00 – 9:30 PM) your dinner should be 250 calories. For this, you can eat all

    1. Chicken noodles soup

    Eating a bowl of chicken noodles soup will fill your stomach comfortably. In this, you will get only 150 calories.

    2. Roti and steamed vegetables/boiled chicken/soya curry

    you can have half a cup of soya bean curry or half a cup of chicken curry with 2 small Rotis.

    Drinking this fat-burning drink at night

    and drinking hot water before sleeping at night ends obesity quickly. Due to this, the dirt of the body comes out and sleep comes well. Also, try that you drink 9-10 glasses of water daily throughout the day. Also Read: How to Lose 15 Kgs in a Month at Home

    The views expressed in this article are those of the author. Remedies for the accuracy, completeness, validity, or validity of any information contained in this article. All information is provided on an ongoing basis. The information, facts, or opinions expressed in the article do not reflect the opinion of Health Active and Health Active for which Health Active accepts no responsibility or liability.


    इस HEALTH ACTIVE ब्लॉग में आपको हेल्थ, ब्युटी, हेयर केयर,वेट लूज, वेट गेन, और हेल्थ से रिलेटेड सारी जानकारी मिलेगी हमे आशा है आपको हमारा ब्लॉग पढणे में आंनद आयेगा और आपको हमारे ब्लॉग पोस्ट की मदद से आपकी हेल्थ के जो कुछ भी इशूस होंगे ओ ठीक हो जायेंगे।

    एक टिप्पणी भेजें

    अगर आपको कोई परेशानी हो तो आप कमेंट करके पूछ सकते हैं

    और नया पुराने

    संपर्क फ़ॉर्म